Five Things You Need to Know About Infrared Saunas

Have you ever wondered what is actually involved in an infrared sauna treatment?  Maybe you’re hesitant to try it.  Here’s the top five things you didn’t know about infrared saunas:

1.  There’s no steam!

Many people have told me the reason they don’t like saunas is the steam.  It is wet, it makes it hard to breathe, and is just plain uncomfortable.  If you are one of those people, have no fear!  Our infrared saunas use dual wave micron technology, meaning that you feel the same heat from all sides without the steam!    They are free of harmful UV rays and oppressive steam.  Our saunas are made with certified 100% nontoxic materials.*

2.  They detoxify you.

Because we are exposed to so many toxic substances throughout the day, detoxification is important and will leave you feeling refreshed and rejuvenated.  Infrared saunas are especially effective because treatments produce a deep sweat that releases toxins.

3.  Infrared saunas help you along your fitness journey.

With a busy life comes less time to exercise.  Injuries also can limit what you do for your health.  Infrared sauna sessions are a quick way to burn calories and pair well with a good fitness routine.  The Journal of the American Medical Association noted that “regular use of a sauna may be as effective a means of cardiovascular conditioning and burning calories as regular exercise.”  Because the sauna raises your core temperature, it stimulates your metabolism.  Along with burning calories, infrared saunas can alleviate pain from various ailments.

4.  You can boost your immune system with use of infrared saunas.

At New You, your health is the most important thing to us.  Regular use of saunas, coupled with natural health practices, can help get you to optimal health.  Sauna use helps to fight off bacteria, viruses, and helps ease inflammation.  We have a variety of sauna treatments that include essential oils.  We also offer aromatherapy, aroma touch sessions, and more for your personal health needs.

5.  The experience is comfortable and relaxing.

Our infrared saunas are always kept fresh and clean, so you don’t have to worry about anything as you relax in your private suite.  Enjoy relaxing music, a beneficial sauna treatment, the aroma of essential oils, and more.  A robe and slippers are provided for your use.  You can rehydrate with our infused water after your treatment.

So, come try it out.  Sit back, relax, and do what’s best for your health.  You will leave feeling like a new you.

 

*visit healthmatesauna.com/dual-wave-heater/ for more information 

Authored by:  Madison Toth