A New Year at New You

The start of a new year is a chance to get your goals on track and start over!  What are your goals for 2019?  According to a survey, the top three New Year’s resolutions for 2019 are to:

  • Diet or eat healthier

  • Exercise more

  • Lose weight

Of all the people who make resolutions to start the New Year, only 8% succeed!  About half of resolution-makers have already given up on their goals by the end of January.  So what is the trick?  How can you actually achieve your health-related goals in 2019?  One of the best ways is to break your long-term goals up into smaller, realistic steps.  This way you’ll be able to keep track of your success and that will encourage you to continue!  

Starting off the new year at New You can help you do just that.  In addition to exercise and eating right, you can supplement your health plan with sauna treatments.  Regular sauna treatments will help you burn calories and improve your sleep cycle and circulation.  Does the sauna actually work? The  Journal of the American Medical Association states: “Regular use of a sauna may be as effective a means of cardiovascular conditioning and burning calories as regular exercise.”  Stop by and give it a try! You’ll be on your way to achieving your New Year’s goals!

Authored by Madison Toth

Sources: https://www.inc.com/peter-economy/10-top-new-years-resolutions-for-success-happiness-in-2019.html